Tuesday, September 15, 2015

What do you know about your eggs???

Chickens are the easiest farm animal to raise and they are a great source of constant daily food supply.


Do you know where your eggs are coming from? Are the chickens cage free, antibiotic free, and hormone free? You would be amazed at how much of that stuff  makes it into each egg and the effects that can have on your food!

Nutritional reasons?
Here's some cool facts!!
Farm Eggs VS Store eggs:
1⁄3 less cholesterol
1⁄4 less saturated fat
2⁄3 more vitamin A
3 times more vitamin E
7 times more beta carotene
21 times more omega-3


  Consider raising your own hens or supporting the local farming community.
They may cost a bit more but a little bit of health goes a long way!!
Great way to start the morning off right!

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