Healthy? Probiotic?

Kefir, a funny word, but it has started to become very popular as people are finding huge benifits not limited to increased energy, clearing up constipation and acne, and decreased sicknesses throughout the year as well as the length/ downtime when you do get sick.
It is so easy to make and with the right information you can skip the learning curve.
You can buy it in the store or you can save some pennies and make it yourself. All you need is a cup of milk and 2 tsp of kefir grains.

 The reason kefir is so benificial is because of the Probiotics it produces. Antibiotics kill the natural flora in the body and Probiotics build it back up in which time it helps with digestion and the whole host of problems that can come from Digestive issues.

The grains are Probiotic and when placed in the milk it will consume the lactose  (milk sugar) and give you probiotics that are so amazing that I am sure you will be surprised.

I find this lady amusing and fun to follow!
She has many recipes for using Probiotics in everyday life, which is the best way to go while trying to find health while living life at the same time.
http://www.culturedfoodlife.com/the-trilogy/kefir/what-is-kefir/

I make about 1 cup and put it in smoothies with a little bit of honey. When I do that I don't have a problem getting overwhelmed. I have to smile as my kids get a dose and don't even know it.