Healthy? Probiotic?

Kefir, a funny word, but it has started to become very popular as people are finding huge benifits not limited to increased energy, clearing up constipation and acne, and decreased sicknesses throughout the year as well as the length/ downtime when you do get sick.
It is so easy to make and with the right information you can skip the learning curve.
You can buy it in the store or you can save some pennies and make it yourself. All you need is a cup of milk and 2 tsp of kefir grains.

 The reason kefir is so benificial is because of the Probiotics it produces. Antibiotics kill the natural flora in the body and Probiotics build it back up in which time it helps with digestion and the whole host of problems that can come from Digestive issues.

The grains are Probiotic and when placed in the milk it will consume the lactose  (milk sugar) and give you probiotics that are so amazing that I am sure you will be surprised.

I find this lady amusing and fun to follow!
She has many recipes for using Probiotics in everyday life, which is the best way to go while trying to find health while living life at the same time.
http://www.culturedfoodlife.com/the-trilogy/kefir/what-is-kefir/

I make about 1 cup and put it in smoothies with a little bit of honey. When I do that I don't have a problem getting overwhelmed. I have to smile as my kids get a dose and don't even know it.

Calendula

I am so excited about my calendula finally being ready to harvest!!!

Skin problems, stomach aches, inflammation. ...

It is such an easy plant to work with, but because I'm new to the planting seasons of Arizona it took me a while to get it right!

 I planted it last year about this time, so the plant wasn't ready before the 115° summer hit. But it survived thru the summer with shade and lots of watering

Next time I'll plant the seeds in September for it to be ready for spring!

Just cut the tops off and it's ready to make a tea. Dry them in a cool dark place and them seal them in a jar to keep them fresh.

Learn more here-

http://www.webmd.com/vitamins-supplements/ingredientmono-235-calendula.aspx?activeingredientid=235&activeingredientname=calendula

Perfect timing

Super excited when our sweet mama goat did such a great job with 3 babies!

Now comes the part that every mom will know... getting back to normal! Although I'm pretty sure she's not worried out getting a small waste line back (we have no bucks on the property to impress)... she does however still look a little tired and uncomfortable.
So just in time for kidding season, this awesome plant is in full swing!

With heart shaped leaves, shepherds purse becomes easy to spot! Here is some of the patch that sprung up in my back yard.
Herbs quite often have a variety of things they help with, but this is one of the exceptions as it is very specific.

Shepherds purse is good for bleeding with an emphasis on internal bleeding and specializes in uterine bleeding.
Read more here!
http://www.anniesremedy.com/herb_detail112.php

Good to know for your DIY medicine cabinet for you, your family or your pets!

Lemon

Lemon essential oil

Amazing for so many things!

Here is a video that describes some uses for lemon

I double order and got too many lemon oils

I have them available for $10 each, that is less then I get them for.

contact me at mycountrychic@gmail.com

 

 

Essential oils

Ever wondered what other options you have when it comes to your health? Or how you can take care of the small things at home without having to go to the doctor?

Did you know…

• A huge $45 trillion per year is spent on health care world-wide, yet our culture is sicker than ever.
• The USA is one of the biggest spenders on the entire globe when it comes to health care, yet it ranks 37th on the list of the world’s best health care systems.
• More than a quarter of the children and teenagers who live in the US take regular medication.

Doctors hand out antibiotic like candy for every ailment that you can come up with. And the only thing given more then that is pain medication and yet we have more hospitals then any other country... why is it that is our health care is "so good", but our people are so sick???

I have used doctors and I will use one if I have a broken bone or when there are serious problems... but till that time (fingers crossed) I love being able to help my family!

The United States makes up only 4.6 percent of the world's population, but consumes 80 percent of its medicine
Note: We are the only country that goes to a doctor first. Other countries try natural ways first and go to a doctor second or third... And its the other countries that seem to be getting along pretty well!


Natural from Nature
     Why are people talking about essential oils?
Humans have been using plants as medicine for thousands and thousands of years and with all the chemicals and problems now people are going back to the basics and loving it!!
Essential oils are proving time and time again that they help your body fight disease.

There is a lot of different essential oil companies, and I’ve spent hours researching all the different options. And I spent money on other oils that were just watered down with other carrier oils or that said "not for internal use".  doTERRA is outrageously committed to sourcing the best oils in the world and providing us with top-of-the-line quality. doTERRA essential oils are unadulterated, chemical-free, and incredibly effective. They are certified for internal use!!! Which is a big deal for me because I want to get all the benefits I can from them... even in my cooking!!

My Experiences
At first I wasn't very excited about essential oils. My mother had given me some and they just sat in the back of my cabinet for a very long time. Then one day I had a friend mention oils to me. So I decided to go home and try them out and see for myself if they were really as good as the rumors.

That night I pulled out the 3 oils that I had: Lemon, Lavender and tea tree oil. And with my husband as a guinea pig we started!!
-My husband always had a hard time sleeping so I put some Lavender on his feet
-He worked at a desk with a head set on all the time so he constantly had an ear ache so I put a drop of tea tree by his ear
-My husband had been on and off of heart burn medication so I put some lemon oil in his water

The next morning I woke up curious about how he was feeling. First I asked him about his ear.... he looked surprised and said it didn't hurt, his heart burn hadn't flared up at all and he slept solid without any problems......so that's when I couldn't resist! If 3 oils could bring that much relief!!! What could other oils do????

Different essential oils have been shown to fight infections (even MRSA) calm emotional issues, aid the body in healing, and provide families all over the world with a natural alternative to synthetic medicine.

Now it is my passion to share them and use them everywhere in my home!!! From bee stings to bike accidents... I find more things you use them for all the time!!!

 

How do I Get Started?

I recommend starting with a wholesale membership, even if you are brand-new to the idea of essential oils. As a wholesale member (Wellness Advocate), you’ll enjoy:

• Wholesale pricing on everything you order (that’s a savings of 25% on everything you buy)
• The ability to start off with a special enrollment kit
• No minimums, quotas, or obligations
• Tons of trainings from me and my team.

You’ll also have the chance to take advantage of the Loyalty Rewards Program, which gives you even deeper savings, on top of your 25% off!

Click here for access to my web page!
This month when you sign up you will get $50 of free product when you spend $100 on your first order. Expires July 31, 2014


I don't want you to feel alone
This has been a blessing to me and I love when others are able to benefit too!

Email me and I will walk you thru it! If you need to talk just send me your phone # and I will call and answer any questions!
mycountrychic@gmail.com

I am not a doctor. Consult a health care professional for illnesses and medications.

Comfrey

Comfrey is in my top 3 favorite medicinal plants! If anything needs fixin' up, I go for the comfrey.

Its known for helping the body heal. Cuts, scrapes, broken bones, 

pulled tendons..... Add it to you routine for getting better!

Real quick basics of using herbs

I prefer not to go to the doctor if I can help it. So that has led me to find ways of taking care of my family without all the prescription side effects!

Herbs are such an easy way of taking care of all the the things you may need in your home for health.

Here are some quick videos of how to use your herbs!

Red raspberry leaf herb!!

Being a women and having hormones this is an herb that I really love! But... Even though this is known for its ability to help with cramping during PMS and with strengthening the uturus for pregnancy, it is a huge benefit for men as well! It helps with hormones and that is why it is used so much by women, but it helps balance hormones for men as well!

After you pick it, set it in the house away from the sun. 48 he's later this is what it looks like!

You want it to be dry enough that it snaps but not so dry that it crumbles!
Chop it up... Use some now and save some for later!

Catnip herb

I love catnip for the fact that it is such a soft yet effective plant. I've used it for headaches, when I need to destress, to help relax muscles or go to sleep. The best part is that it helps with pain! Its like taking a natural sources of asprin!! Oh and as for its name, you've probably guessed that cats love it! It is especially fun to use it when you harvest it yourself! At my parents home it grows wild, so over our holiday weekend I harvested some to take home.
Put it in teas for a great bedtime routine!

House hold disinfectant/ Detox/Anti viral/ Purifier/ Edible....

My goal is to have my family and myself healthy and happy! Seems like a pretty standard goal, but I am learning more and more  that healthy and happy go hand in hand and in that order too.
I find the most happiness when I am holding my son and he is smiling as healthy as can be.

This has made my journey for health even more exciting as I find answers to health concerns that are only a step away and that I don't need to go to a doctors office for.

Essential oils have been a big step for me in the right direction. I have my own first aid kit that doesn't have a list of side effects.
Scrapes and bug bites, ear aches to coughs and sore throats... Oils have done wonders for me!!
Lemon oil is in my top 3
Strong enough it disinfects and cleans counter tops and edible so you can add a couple drops to your water to clean your fruits and vegetables.

I put a couple drops in water for a sore throat or if I'm at a restaurant where the water tastes funny.
It helps with digestion and is amazing for detoxing and cleaning the body with an emphasis on the Liver.
Anti viral, anti bacterial and anti mold!!! This is a great oil to start off with!



http://mydoterra.com/celestehaggard