Thursday, July 3, 2014

Red raspberry leaf herb!!

Being a women and having hormones this is an herb that I really love! But... Even though this is known for its ability to help with cramping during PMS and with strengthening the uturus for pregnancy, it is a huge benefit for men as well! It helps with hormones and that is why it is used so much by women, but it helps balance hormones for men as well!

After you pick it, set it in the house away from the sun. 48 he's later this is what it looks like!

You want it to be dry enough that it snaps but not so dry that it crumbles!
Chop it up... Use some now and save some for later!

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