Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Wednesday, August 10, 2016

Banana muffin tops

HEALTHY muffins anyone? Something quick when you are in a pinch.


Breakfast, snacks or add extra maple syrup and they are an instant dessert

Vegan and gluten free

2 ripe bananas
2 1/2 Tbsp all natural peanut butter
3/4 cup gluten free oats
1/4 cup chocolate chips (white or milk chocolate )
1 1/2 Tbsp maple syrup
2 Tbsp coconut flour
1/4 tsp baking soda
Dash of salt

Mix all the ingredients together.
Bake at 350 for 14- 17 minutes
They are going to come out soft like muffins, but if you cook longer they could come out crispy.

Enjoy